Had a nasty fall

This morning while walking like me left went numb and I fell face forward onto the railroad tracks was very hard for me to get up. I smashes my 1200 $ lens onto the track as well as my knees. Tore my left up. Skinned it really Omg I am sore everywhere. Then I had pt this afternoon. They put me on a stationary bike !! Then they had me doing those stomach curls where you just barely come up. That madey neck hurt. They know I can't do these kind of crunches. I will end up in the hospital. My dr orders were for manual one on one therapy he doesn't want them just to give me a list of exercises. He wants hands on therapy. I think I need to find a new pt place